Making Changes

The more you confront your fears the more confident you will become.

To grow as a person involves challenging yourself to step outside your comfort zone.

Procrastinating and avoiding taking risks is self-defeating.

If you always do what you always have done then you will always get what you always got.

What stops us?

Many of us have limiting beliefs that stop us from reaching our true potential and living the life we dream of.  The internal critic, who sits on our shoulder and at challenging times tells us: “You can’t do that!”, “You’re not good enough!”, “You can’t cope!”.  We can turn this around using Cognitive Behavioural Therapy which provides tried and tested tools to challenge and change self limiting beliefs.  Once limiting beliefs are understood, reviewed and renewed  you are ready to embrace change:

With this new mindset you are ready to be a self-determining adult:

Your New Beliefs

I can change and make progress.

Other people are not to blame for my situation now.

I am responsible for my life.

I am a survivor, I am strong and successful.

I can create the life I want.

I can tolerate frustration, set backs and overcome obstacles.

I am independent and have a choice about how I live my life.

I am good enough

I can cope

I can do anything I set my mind to do

This is an adult life.  Full of freedom, choice and potential.  You have the opportunity to do more that you have ever dreamed of.

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